Advanced Sweep and Scull

Rowing objectives

• Work on technical skills and endurance levels

• Gain fitness benefits from rowing

• Increase comfort and skill levels in both sweep and sculling boats

• Understand boat rhythm and balance

• Enjoy the beauty, challenge, and community of rowing

• Opportunities to compete at local regattas

Schedule

You will need to sign in on icrew the day before practice.

Mon, Wed, Sat  5-6:30am   Advanced Sculling   Brian@lakeunioncrew.com

Mon, Tue, Thurs 6:45-8:15am  Advanced Sweep & Scull    Tiffany@lakeunioncrew.com

Mon, Wed 6:30-8pm and Sat 8:45-10:15am              Advanced Rowing Group (ARG)           Gil@lakeunioncrew.com

Mon, Wed, Fri 9:00-10:30am  Advanced Sculling   *exclusively small boats, emphasis on distance*           Marilyn@lakeunioncrew.com