Nationally Competitive Teams

LUC is committed to the integrity of this level of competition and the expectations of the rowers are high. They compete in national and international regattas, including San Diego Crew Classic, Head of the Charles, and Master’s Worlds, at which the team has won medals consistently throughout the years.  Both the men’s and women’s teams have multiple guaranteed entries for the Head of the Charles. Practices and workouts are designed using a yearly training plan focusing on specific regattas. A coaching philosophy of “any seat, any day, any race” is used to build a team that is versatile and is able to match, blend and win.

Rowing Objectives

  • Consistent attendance and full club membership

  • Follow through with suggested additional aerobic work and cross training

  • Increase boat speed and skills to be within medal performance range

  • Push self and each other beyond previous physical limits

  • Create an atmosphere of motivation, inspiration, and team unity


Nationally Competitive rowers are expected to make every practice, most practices will be down on the docks by start time so be warmed up, stretched, and checked in before then.

Women: Mon, Wed, Fri 5:15-6:45am

Men: Mon, Tues, Thu 5:15-6:45am

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