The locally competitive program is designed for rowers who are interested in racing at the local and national level, demonstrate consistent quality rowing strokes, and age appropriate fitness. Indoor and on the water measuring tools are used to evaluate a rower’s fitness, progress, and efficiency on a regular basis.
Rowers are usually invited by coaching staff to join the locally competitive program and members are highly encouraged to let a coach know if they are interested in becoming part of this team.
Rowing Objectives
Increase technical skills and fitness for racing
Focused coaching and feedback
Consistent attendance
Using the erg to measure fitness and rowing stroke
Competing at local regattas as well as regionals
Schedule
Men: Mon, Wed, Fri 5:00-6:30am
Women: Mon, Wed, Fri 5:00-6:30am
Evening: Tues, Thurs 6:30-8:00pm and Sat 7:00-8:30am
