Strength Training and Yoga

Strength Training 

Thursdays from 6:00-7:00am with Coach Jen.

Coach Jen leads a group fitness class with calisthenics followed by some stretching. It’s strengthening and lengthening all in one class, great for every body.

Saturdays from 7:30-8:30am with Chris Hansen.

Meet Chris Hansen:

Chris

Exercise has been an integral part of Chris’ life. Not only does it keep him physically fit, it gives him a mental break from a hectic day. With a Master’s degree in Human Movement and Performance he understands how exercise affects the body’s different physiological systems. From this knowledge he is able to tailor specific exercise programs for a wide range of individuals, from the extremely athletic to special population groups. Chris believes you should approach exercise with fun, focus and consistency.

 

Yoga

Bring your own mat and stretch it out!

We’re working on getting yoga back into our schedule… check back soon!