Strength Training and Yoga

Strength Training 

Lake Union offers three strength training sessions a week led by Chris Hansen.

Schedule:

Mondays – 5:30-6:30am

Saturdays – 7:30-8:30am

Meet Chris Hansen:

Chris

Exercise has been an integral part of Chris’ life. Not only does it keep him physically fit, it gives him a mental break from a hectic day. With a Master’s degree in Human Movement and Performance he understands how exercise affects the body’s different physiological systems. From this knowledge he is able to tailor specific exercise programs for a wide range of individuals, from the extremely athletic to special population groups. Chris believes you should approach exercise with fun, focus and consistency.

 

Yoga

Bring your own mat and stretch it out!

Tuesdays with Ruthie Stender  7:00-8:00 am