Strength Training and Yoga

Strength Training 

Saturdays from 7:30-8:30am with Chris Hansen.

Chris

Exercise has been an integral part of Chris’ life. Not only does it keep him physically fit, it gives him a mental break from a hectic day. With a Master’s degree in Human Movement and Performance he understands how exercise affects the body’s different physiological systems. From this knowledge he is able to tailor specific exercise programs for a wide range of individuals, from the extremely athletic to special population groups. Chris believes you should approach exercise with fun, focus and consistency.

 

Yoga

Saturdays from 8:30-10:00  with Michele Guiao.

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Bring your own mat and stretch it out! we get long and strong with our yoga Guru, Michele. She’s coached many a rower into being able to touch their toes and beyond- headstands or handstands anyone? We’re so lucky to have her and her fabulous Ashtanga teachings.